|
measurements update:
waist:67cm
hip bone:80cm
hip/bottom:85cm.
the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)
|
54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1197 千卡
|
脂肪: 15.26克 | 蛋白质: 52.26克 | 碳水物: 206.72克.
早餐: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. 午餐: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). 晚餐: Pumpkin, Cauliflower, Broccoli. 小食/其他: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. 更多的......
|
稳定体重
|
 评论
Sneaky! haha Have you used your friend's scale before? If her scale is way off, please don't get nervous!
|
No I haven't and it would be a fully clothed, middle of the day weigh in do might leave it;-)
|
Measurements look amazing! Don't worry about the scale, it could be worst if the conditions are not favorables...
|
|
|
Remember that muscle weighs more than fat; well done - I admire your commitment.
2014年06月3日 会员：: janetofnq
|
|
|