|
Less in than out.
|
114.2 公斤
最近减少: 8.4 公斤.
还有: 30.3 公斤.
饮食准则: 100％.
|
|
1890 千卡
|
脂肪: 57.15克 | 蛋白质: 107.04克 | 碳水物: 265.90克.
早餐: Coffee (Brewed From Grounds) , 1% Fat Milk. 午餐: Thomas' Light Multi-Grain English Muffin, Country Crock Spreadable Regular Soft Margarine, Egg. 晚餐: Ranch Salad Dressing, Equality Fresh Spinach, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Fruit Salad (without Citrus Fruits). 更多的......
|
一个星期减少8.6 公斤
|