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Brandy your a fine girl, I borrowed the following poem from you for today's journal, Much Appreciation ~ Towanda~!
The scale does not measure
your ability to write tests ● how much your friends love you ● if you are a good cook ● how well you dance ● how fast you can run ● how well you tell jokes ● how big your heart is ● how well you drive ● how smart you are ● how well you give hugs ● how many push-ups you can do ● your taste in movies ● the size of your bank account ● how well you do in school ● how much your pet loves you ● your job performance ● how much weight you can lift ● your smile ● the quality of your life ● the amount of happiness you experience each day ● now much you love other people ● your ability to play an instrument ● your talent as an artist ● your athletic skills ● how long you can hold your breath ● how many books you have read ● your femininity ● your masculinity ● the number of people who care about you ● your capacity for kindness ● your willingness to help out ● the kind of person you really are ● the likelihood that you will become rich and famous ● what kind of driver you are ● the quality of your relationships ● your potential ● how yummy your chocolate chip cookie recipe is ● how creative you are ● how well you manage your finances ● your taste in music ● the number of people who are glad you were born ● how well you sing ● your ability to respond in an emergency ● the kind of parent you may be ● your ability to memorize song lyrics ● how much you care for others ● how nice you are ● much of anything that matters if you think about it ● TOWANDA!!!!!!!!
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67.1 公斤
最近减少: 1.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 74.42克 | 蛋白质: 76.79克 | 碳水物: 213.43克.
早餐: english muffin, peanut butter. 午餐: sams choice tropical, pastrami. 晚餐: turkey patty. 小食/其他: sams choice tropical. 更多的......
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稳定体重
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 评论
Lisa, I really like this journal. Instead of stressing about what the scale says. We need to think of all our positive things in our lives. Like all the above. Thanks sweetie. Have a great evening.....Bren
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Oh love the new avatar......
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Excellent reminder, and a great way to put this weight loss thing in perspective.
2011年04月11日 会员：: JazzyJogger
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Thank you, my Avatar is a very special gift, it made me feel very special:) TOWANDA!!!!!!!
2011年04月11日 会员：: Lisa Online
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I'm really trying to feel this way. It's so hard, when I feel that so much of who I am is judged by what I look like/weigh. I hate it so much, yet I constantly get sucked into that state of mind.
2011年04月11日 会员：: Jackie_Snape80
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