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Well, I am done with gaining weight. It doesn't suit me at all. Anyway, I'm happy with what I have achieved recently, and I can not wait to start my new challenge. 💪
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91.8 公斤
最近减少: 3.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 55.36克 | 蛋白质: 79.89克 | 碳水物: 104.26克.
早餐: Cucumber, 1% Fat Milk, Peanuts , Soft Boiled Egg, Strawberries , Oat Bran . 午餐: Tesco Simple Side Salad, Meat, Brown Rice. 晚餐: Chicken Breast. 小食/其他: Egg Omelette , Wholemeal Bread, Oranges . 更多的......
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一星期增加2.1 公斤
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