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I'm always looking for something healthier, lower in calories, high in protein, lower in carbs, etc. This week I found Dannon Light & Fit Greek Yogurts in 80 calorie packaging vs. Chobani 100 calorie packages. The taste is similar to me and if I eat the 2 4 packs I bought (8 total), I'm consuming 160 calories less.
Something to think about. Because cheat meals/days happen so be prepared by have less calories :)
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117.9 公斤
最近减少: 26.3 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 81.00克 | 蛋白质: 101.00克 | 碳水物: 125.00克.
早餐: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. 午餐: Banquet Salisbury Steak Meal. 晚餐: Jewel- Culinary Circle Rotisserie Lightly Seasoned Chicken, Essential everyday potato salad. 小食/其他: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, TruNutrition Sciences Trutein - Vanilla, Chewy Protein Bars, Turkey Snack Stick & Cheese, Mixed Nuts. 更多的......
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稳定体重
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