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So, I back slid. This was only my 2nd week, but it was mine and a friend's birthdays on two different days last week. I ate lots of pizza and cake, drank and went out for lunch. Also, it's been raining here, so I haven't been out to walk. I'm back on track this morning and plan to be very stringent.
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115.7 公斤
最近减少: 0 公斤.
还有: 36.3 公斤.
饮食准则: 低.
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1235 千卡
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脂肪: 31.00克 | 蛋白质: 65.00克 | 碳水物: 171.00克.
早餐: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. 午餐: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Grimmway Farms Baby Carrots, Milwaukee's Baby Dill Pickles, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. 小食/其他: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Great Value Penguins Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Keebler Mini Fudge Stripe Cookies. 更多的......
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一星期增加1.1 公斤
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