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Not well I need to get better and get the sleep I need any time I will enjoy it :/
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161.0 公斤
最近减少: 44.0 公斤.
还有: 56.7 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 40.54克 | 蛋白质: 96.76克 | 碳水物: 211.16克.
早餐: Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: My Essentials Mozzarella Shredded Cheese, Great Value Honey Ham, Wonder 80 Calorie Wheat Hamburger Buns, Fried Egg. 晚餐: spegty. 更多的......
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一星期增加2.0 公斤
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