AliC73的日记, 2011年04月11日

Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.

67.6 公斤 最近减少: 2.7 公斤.    还有: 10.9 公斤.    饮食准则: 低.

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726 千卡

脂肪: 7.16克 | 蛋白质: 42.57克 | 碳水物: 140.14克.   早餐: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. 午餐: Cottage Cheese (Lowfat 1% Milkfat). 晚餐: SFWY MXD VEGGIES, instant oatmeal. 小食/其他: strawberries, sobe lifewater. 更多的......

2052 千卡

运动: 循环训练 - 10 分钟, 健身器（中度的） - 20 分钟, 跑步 - 10公里/小时 - 17 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......