在2014年06月2日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2210 千卡
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脂肪: 79.21克 | 蛋白质: 177.17克 | 碳水物: 272.31克.
早餐: Oroweat Sandwich Thins - Multi-Grain, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . 午餐: Avocados , Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Mixed Vegetables (Solids and Liquids, Canned) , Kroger Pinto Beans, Jennie-O 99% Lean Ground Turkey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: Creatine Purblue Creatine, Yellow Cake (with Vanilla Frosting) , Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g). 更多的......
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一星期增加0.8 公斤
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