在2022年02月5日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1719 千卡
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脂肪: 96.18克 | 蛋白质: 107.04克 | 碳水物: 85.13克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. 午餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Poached Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Corned Beef Top Round. 晚餐: Spinach (Chopped or Leaf, Frozen), Sun Yun Hot Kimchee, Hillshire Farm Beef Smoked Sausage, Lettuce, Hass Avocado, Wal-Mart Fresh Pineapple, Papayas, Trader Joe's Cara Cara Navel Oranges. 小食/其他: Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Franzia Cabernet Sauvignon, Coffee (Brewed From Grounds), Bassett's Licorice Allsorts. 更多的......
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819 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 15 分钟, Google Fit - 22 小时 和 45 分钟. 更多的......
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一星期增加11.1 公斤
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