在2014年06月2日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2805 千卡
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脂肪: 74.43克 | 蛋白质: 175.54克 | 碳水物: 351.06克.
早餐: Broccoli, Fiber One 80 Calorie Cereal - Chocolate, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Rice Krispies Multi-Grain Shapes, Trader Joe's Lowfat Plain Kefir, Trader Joe's Spicy Jalapeno Chicken Sausage. 午餐: Quaker Quakes Rice Snacks - Chocolate, Spinach, Brooklyn Water Bagel Company Multigrain Bagel, Sargento Reduced Fat Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Broccoli, Olive Oil, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Shredded Lite Mexican Blend Cheese. 小食/其他: New Orleans Ice Cream Company White Chocolate Bread Pudding. 更多的......
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一个星期减少1.3 公斤
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