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I haven't started the 5:2 fast yet. Might be starting one day this week.
I really like the 16:8 variation.
I usually eat a late breakfast, around 9:30 every day anyways. The ideal of having a nice meal at noon appeals to me. I have done this in the past without realizing I was fasting. I just didn't get around to eating until late.
I may be able to do the noon time lunch and a light snack of veggies and a lean protein before bed for a slightly extended fast period... We shall see.
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80.8 公斤
最近减少: 0 公斤.
还有: 6.0 公斤.
饮食准则: 不选择.
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1823 千卡
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脂肪: 79.99克 | 蛋白质: 138.26克 | 碳水物: 151.28克.
早餐: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). 晚餐: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 小食/其他: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. 更多的......
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