在2014年06月2日体重纪录（没有日志纪录）
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95.8 公斤
最近减少: 5.4 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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4148 千卡
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脂肪: 117.10克 | 蛋白质: 279.12克 | 碳水物: 481.60克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Spectrum Organic Virgin Coconut Oil. 午餐: Gala Apples, Market Pantry 4% Milkfat Cottage Cheese, Great Value Flour Tortilla, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, 365 Calrose Rice Medium Grain, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. 小食/其他: lotus biscoff spread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加6.4 公斤
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