在2022年02月5日体重纪录（没有日志纪录）
|
50.1 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
861 千卡
|
脂肪: 38.42克 | 蛋白质: 79.38克 | 碳水物: 51.45克.
早餐: Woolworths Low Fat Milk, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, PSN Whey Protein Meltdown. 晚餐: Woolworths Low Fat Plain Yoghurt, Woolworths Mild Cheddar, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Woolworths Sweet & Sour Gherkins, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) , Woolworths Skinless Chicken Breast Fillets. 小食/其他: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate. 更多的......
|
一星期增加0.1 公斤
|
|
|