Monday after Walk to Emmaus. Being on team was a good workout. I ate well the first two days, blew out Sunday, and still lost weight. Food tracking was not an option.
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80.4 公斤
最近减少: 23.0 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 39.94克 | 蛋白质: 74.59克 | 碳水物: 171.06克.
早餐: Tea (Brewed), Sugar, skim milk. 午餐: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 晚餐: 14" Pepperoni Pizza, fat free italian dressing, Mediterranean salad. 小食/其他: orange, Apples. 更多的......
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2152 千卡
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运动:
健美操(轻型的,例如居家运动) - 10 分钟, HIIT elliptical #3 - 15 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 39 分钟. 更多的......
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一个星期减少0.6 公斤
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