Weight settled back down a bit after a decent night's sleep.
Be Happy!
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77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 91.01克 | 蛋白质: 144.17克 | 碳水物: 78.33克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Pork (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). 晚餐: Chinese Broccoli (Cooked), Mission Carb Balance Soft Taco Flour Tortillas, Sukhi's Chicken Tikka Masala, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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