在2022年02月4日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 1.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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3437 千卡
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脂肪: 181.70克 | 蛋白质: 188.00克 | 碳水物: 224.00克.
早餐: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Boar's Head Corned Beef Top Round, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In), Prosciutto, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Great Value Sharp Cheddar Cheese, Poached Egg, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Member's Mark Organic Chicken Broth. 晚餐: Red Velvet Cupcake, Trader Joe's Cara Cara Navel Oranges, Papayas, Wal-Mart Fresh Pineapple. 小食/其他: Pecan Nuts, Pistachio Nuts, Walnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Pretzels, Bassett's Licorice Allsorts, Fisher Chopped Walnuts, Coffee (Brewed From Grounds), Franzia Cabernet Sauvignon, Ayoba-Yo Droewors, Coffee-Mate Original Liquid Coffee Creamer (Tub), Utz Hot & Spicy Pork Rinds, Navitas Naturals Organic Whole Chia Seeds, Babybel Mini Original Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder. 更多的......
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一星期增加5.7 公斤
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