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I am back at it! After months of slacking off, not recording anything, I am starting up again! Trying for 230 by june 1, and 200 by end of the year.
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107.3 公斤
最近减少: 36.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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2175 千卡
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脂肪: 93.27克 | 蛋白质: 89.43克 | 碳水物: 267.87克.
早餐: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). 午餐: Angus Bacon Cheese Burger. 晚餐: Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Chocolate Chips. 更多的......
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一个星期减少0.6 公斤
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