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It’s inspiring to see so many positive weigh-ins this morning.
My weight’s not exactly falling off, despite being active and averaging less than 1400 calories a day. But I’m not 20 years old anymore, and I’m trying to shake only a few kilos, so it will take time. My clothes fit, so it’s not really a huge issue.
Most importantly, though, is how much I’m enjoying being mindful again about what I eat. I’m loving making fresh, healthy, beautiful food, and finding new dishes in my recipe books, instead of quickly putting a plate of pasta together, or having coffee and rusks for breakfast. Life got really busy for a while and I had fallen into a rut with what I eat. I feel enthusiastic about cooking again.
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56.4 公斤
最近减少: 7.6 公斤.
还有: 56.4 公斤.
饮食准则: 合理的.
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725 千卡
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脂肪: 15.38克 | 蛋白质: 15.08克 | 碳水物: 136.56克.
早餐: Maple Syrup , Okja Oat Milk, Blueberries , Woolworths Steel Cut Wholegrain Oats, Amaranth . 午餐: Woolworths Organic Maple Syrup, Mustard, Sesame Butter (Tahini) (Made From Kernels), Woolworths Double Cream Coconut Yoghurt, Radish, Red Cabbage, Carrots. 小食/其他: Sugar, Rooibos, Woolworths Fruit Cake Loaf. 更多的......
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一个星期减少0.3 公斤
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