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Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
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88.3 公斤
最近减少: 2.4 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 46.93克 | 蛋白质: 95.61克 | 碳水物: 103.86克.
早餐: Boiled Egg, Jimmy Dean Turkey Sausage Links. 午餐: Wendy's Single with Everything. 晚餐: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. 更多的......
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3503 千卡
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运动:
驾驶 - 2 小时 和 30 分钟, 家务 - 3 小时, 坐着 - 4 小时, 举重锻炼（中等的） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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一个星期减少0.1 公斤
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