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Retaining some extra watwr after carb day yesterday...
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83.6 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2023 千卡
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脂肪: 101.92克 | 蛋白质: 191.32克 | 碳水物: 75.24克.
早餐: Egg, Butter (Salted). 午餐: Bertolli Creamy Alfredo Sauce, Buitoni Four Cheese Ravioli, Kroger Garlic Bread Sticks. 晚餐: Beef Brisket, Chicken Breast. 小食/其他: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. 更多的......
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一星期增加7.0 公斤
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