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Weight down a bit today and doing well. I have been having to get up super early every day this week for meetings with Israel. Looking forward to Friday!
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78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 73.29克 | 蛋白质: 108.76克 | 碳水物: 61.13克.
早餐: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. 午餐: Pork (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少0.1 公斤
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