在2022年02月3日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 2.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 94.49克 | 蛋白质: 126.80克 | 碳水物: 48.74克.
早餐: Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Prosciutto, President Soft Ripened Brie Cheese, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Member's Mark Organic Chicken Broth, Cabbage with Meat Soup. 晚餐: Scallions or Spring Onions, Mezzetta Non-Pareil Capers, Great Value Sharp Cheddar Cheese, Hass Avocado, Lettuce, Mezzetta Pitted Greek Kalamata Olives, Great Value Kosher Dill Pickle Spears, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine, Kirkland Signature Canned Chicken. 小食/其他: Hershey's Special Dark Cocoa Powder, Quest Cinnamon Crunch Protein Powder, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds. 更多的......
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1164 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 50 分钟, Google Fit - 22 小时 和 10 分钟. 更多的......
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一个星期减少1.9 公斤
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