在2014年06月1日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2776 千卡
|
脂肪: 75.38克 | 蛋白质: 180.91克 | 碳水物: 348.74克.
早餐: Kroger Canned Pumpkin, 2nd Street Creamery Copper Kettle Caramel, Quaker Oatmeal Pancake Mix, Trader Joe's Vanilla Cake & Baking Mix, Trader Joe's Unsweetened Vanilla Almond Milk, Crystal Farms All Whites 100% Liquid Egg Whites, Uncle Sam Original Cereal, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Kellogg's Rice Krispies Multi-Grain Shapes, White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Spinach, Broccoli, Olive Oil, Trader Joe's Uncured Turkey Bacon, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Hidden Valley Ranch Dry Dips Mix, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Banana, AI Sports Recover Pro, SciVation Xtend Mango Nectar, Haagen-Dazs Peanut Butter Pie Ice Cream. 更多的......
|
一星期增加2.5 公斤
|