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Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
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114.1 公斤
最近减少: 40.9 公斤.
还有: 29.1 公斤.
饮食准则: 100％.
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1085 千卡
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脂肪: 40.17克 | 蛋白质: 69.37克 | 碳水物: 104.48克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Salami, Rye Bread. 晚餐: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. 更多的......
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3880 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加7 公斤
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