在2014年05月31日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2844 千卡
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脂肪: 77.59克 | 蛋白质: 176.67克 | 碳水物: 371.21克.
早餐: Sheila G's Brownie Brittle, Woodstock Foods Organic Frozen Mixed Berries, Lifeway Foods Lowfat Plain Kefir, Crystal Farms All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Canned Pumpkin, Oreo Chocolate Sandwich Cookies, Vanilla Frozen Custard. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Organic Foursome Frozen Vegetables, Olive Oil, Trader Joe's Gold Potatoes, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's All Natural Uncured Chicken Hot Dogs. 小食/其他: Keebler Waffle Cones, Quaker Rice Cakes - Chocolate Crunch, SciVation Xtend Mango Nectar, Gold Medal Ribbon. 更多的......
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一星期增加1.9 公斤
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