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Lost weight without exercise this week. Possibly some muscel loss, but maybe not since I kept my macros at the same level, meaning I'm getting plenty of protein.
Was a bad boy on the diet a little this week, but stayed with it pretty well. I REALLY miss the gym. The week of rest was exactly what I needed, but I am ready to hit the weights hard!
Today is my weekly official weigh-in: 182.0 lbs. and 16% body fat. So I lost 0.3 lbs. of fat this week. Since I wasn't exercising, I probably should have lowered my caloric intake a few hundred, but I chose not to. So the slowed progress is not a surprise, but when I hit the gym this Monday, I bet the fat will just fall off of me. :-)
I've lost just under 18 lbs. of *FAT* in 7 weeks on the MuscleHack.com Total Six Pack Abs program. I think I'll be at my goal of 10% body fat by July 4th.
I've updated my profile pic. I ate right before I took it, so my stomach is not quite as flat as it was when I woke up, but I can see the "cut" really starting to happen in my shoulders and arms. Yes!
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82.6 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2780 千卡
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脂肪: 32.76克 | 蛋白质: 149.49克 | 碳水物: 465.23克.
早餐: Stater Bros. Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butter (Salted), Egg White. 午餐: The Snack Factory Pretzel Crisps - Everything, HEB Fully Fit Mesquite Smoked Turkey Breast, Kraft Fat Free Mayonnaise, Thomas' Original Nooks and Crannies Sourdough English Muffin. 晚餐: The Snack Factory Pretzel Crisps - Everything, Better'n Peanut Butter, Stater Bros. Strawberry Preserves, Thomas' Original Nooks and Crannies Sourdough English Muffin. 小食/其他: Honey, Greek 0% Fat Vinilla Yogurt, Peanut Butter, Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Thomas' Original Nooks and Crannies Sourdough English Muffin, Stater Bros. Strawberry Preserves. 更多的......
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一个星期减少0.6 公斤
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