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BODPOD RESULTS
Bodyfat: Ultra lean:15%-18%
Fat mass:9.862kg
Fat free mass:45.010kg.
I am extremely happy with the results! I am in the ultra lean category and the trainer said I'm doing fantastic! she recommended that I start to do a bit of weight training,squats and push ups to build a bit more muscle if I wanted to improve anything!
She also said fatsecret is great and would recommend anyone to get the app;-)
My RMR was estimated at 1200 calories and average expenditure at 1826 calories.
So the plan is to keep eating around 1500-1600 calories, eat more protein and good fats and start some light weight training!
Weight wise I think I'm on maintenance now. new goal is more muscle!!!
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54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 23.20克 | 蛋白质: 93.41克 | 碳水物: 116.35克.
早餐: Salmon Stack, Coles Lite Soy Milk, Nescafe Blend 43. 午餐: BSC Body Low Carb Lite Lemon Meringue Bar. 晚餐: Broccoli, Carrots, Green String Beans, Chicken Breast Meat. 小食/其他: Bodhi's Bakehouse Lupin Choc Chip Biscuits, Pineapple, Red Delicious Apples. 更多的......
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一星期增加5.6 公斤
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