在2022年02月1日体重纪录(没有日志纪录)
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62.2 公斤
最近减少: 20.8 公斤.
还有: 4.6 公斤.
饮食准则: 100%.
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1529 千卡
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脂肪: 123.32克 | 蛋白质: 84.07克 | 碳水物: 45.87克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Celery, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一个星期减少0.1 公斤
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