在2022年02月1日体重纪录（没有日志纪录）
|
76.8 公斤
最近减少: 0.7 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
1397 千卡
|
脂肪: 78.29克 | 蛋白质: 128.60克 | 碳水物: 36.33克.
早餐: Isopure Zero Carb Creamy Vanilla, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. 午餐: Ayoba-Yo Droewors. 晚餐: Kaukauna Spreadable Cheddar Cheese, Marmite Yeast Extract, Baker's Unsweetened Baking Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese, Perdue Chicken Livers, Trader Joe's Peri-Peri Sauce, Onions, Kerrygold Pure Irish Butter, Kibun Healthy Noodle, Outer Aisle Cauliflower Sandwich Thins. 小食/其他: Mac's Snacks Red Hot Pork Skins, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Kosher Dill Pickle Spears. 更多的......
|
|
968 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 30 分钟, Google Fit - 22 小时 和 30 分钟. 更多的......
|
一个星期减少7.9 公斤
|