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Perma-Abs Day 225
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.4 公斤
最近减少: 0.8 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2377 千卡
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脂肪: 166.87克 | 蛋白质: 149.68克 | 碳水物: 43.64克.
晚餐: American Cheese, Jimmie's Slaw, Great American Steak Company Beef Ribeye Steaks, Butter (Salted), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 小食/其他: Feta Cheese, America's Choice Bacon Thick Sliced. 更多的......
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稳定体重
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