在2022年01月31日体重纪录（没有日志纪录）
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64.2 公斤
最近减少: 12.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 96.62克 | 蛋白质: 111.01克 | 碳水物: 245.52克.
早餐: Jif Creamy Peanut Butter, Gala Apples. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese, Calavo Avocado, President Fat Free Crumbled Feta, Tanimura & Antle Hydroponic Butter Lettuce , Scallions or Spring Onions , Cucumber (Peeled) , A World of Flavor Red Onion Tomato Focaccia, Tomatoes, Mission Carb Balance Small Fajita Tortillas. 晚餐: Nestle Lil' Drums Vanilla, Sweet Baby Ray's Honey Mustard Dipping Sauce, Farm Rich Mozzarella Bites, Tyson Foods Any'tizers Popcorn Chicken, Choceur Milk Bear Bites with Hazelnut, Jif Creamy Peanut Butter, Goldminer Bakery Cracked Wheat Sourdough (Square Bread). 小食/其他: Choceur Milk Bear Bites with Hazelnut, Kinder Milk Chocolate Figure with Creamy Milk Layer Inside, Cheetos Natural White Cheddar Puffs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Tortilla Style Protein Chips Nacho Cheese, Quest S'mores Protein Bar, Choceur Milk Bear Bites with Hazelnut. 更多的......
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一个星期减少0.5 公斤
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