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My, what a day so far - my hips are killing me! Not sure if it's a combination of my extra pounds and age or just age! Just walking hurts so much. Needless to say this puts a wrench into my workout plans - I used to run but know all I do is walk and keep track of how many steps I total in a day - My goal is 10,000 - most of the time I'm able to hit this goal but there are days that I don't - Enough griping for now - back to work:-)
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87.5 公斤
最近减少: 6.1 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 30.63克 | 蛋白质: 110.00克 | 碳水物: 168.50克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. 午餐: Subway 6" Oven Roasted Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Strawberry. 晚餐: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Sargento Mozzarella Cheese Stick, Ghirardelli 60% Cacao Dark Chocolate Squares, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. 更多的......
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3066 千卡
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运动:
睡眠 - 7 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 30 分钟, 坐着 - 2 小时, 驾驶 - 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
Just do what you can as best you can, it might get better in time. I used to have a lot of pain and numbness in one or both legs when I would walk, so that by the time I was done I was limping. That was before this past Dec. when I had a fall and broke a vertebrae and some ribs. I don't know fully why but with some weight loss and regular exercise I'm doing much better, still some pain and numbness but not nearly like it was. I hope your pain and discomfort gets better, if not maybe get it checked out. Hang in there. :)
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Hi there. How long have you been avoiding wheat? I saw on your diet calendar that you haven't had any in a while. I leaned that wheat is extremely inflammatory. Cutting it out has helped my aches and pains tremendously. I was just curious if that is why you have not been eating it. Take care, I hope your hips get to feeling better!
2014年05月30日 会员：: bigbassbrent
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