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Have cut out all bread and bread like products or potatoes, corn, sweet potatoes,beans, or peas for weeks now but have not been losing weight. Belong to several support groups for LCHF through FB and realize that my metabolism is so sluggish that if I am going to have to log my food in order to be successful. Need to track macros.
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99.8 公斤
最近减少: 0 公斤.
还有: 34.0 公斤.
饮食准则: 不选择.
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1456 千卡
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脂肪: 118.93克 | 蛋白质: 58.78克 | 碳水物: 42.61克.
早餐: Green Tea, Black Tea, Gourmet Syrups Caramel, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 午餐: Butter, Boiled Egg. 晚餐: Whataburger Chicken Strip (1 Piece), Coleslaw, Food Lion Cut Green Beans. 小食/其他: Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter, LouAna Pure Coconut Oil, Butter, David Seeds Roasted and Salted Sunflower Seeds. 更多的......
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