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Even when I blown my diet, ok what I consider blowing my diet-- going over my calorie intake 200+--- and hovering at the same weight for the last six days.. I have lost some weight...
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151.3 公斤
最近减少: 4.3 公斤.
还有: 62.9 公斤.
饮食准则: 合理的.
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2874 千卡
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脂肪: 95.46克 | 蛋白质: 112.72克 | 碳水物: 411.12克.
早餐: Kroger Lite Orange Yogurt, Apples, Sun Chips Sweet and Spicy BBQ, Oscar Mayer Oven Roasted Homestyle White Chicken, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Life Low Sodium High Fiber White Bread. 午餐: Subway 12" Black Forest Ham. 晚餐: Sun Chips Original, Kroger Lite Orange Yogurt, Apples. 小食/其他: Steak n Shake French Fries (Regular), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. 更多的......
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一个星期减少8.9 公斤
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 评论
Doesn't sound to me like you've blown your diet at all, you're just living life, each day is different and we adjust as we go. You're making good and steady progress, that's a win in my book, nice job!
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I think that what you consider "blowing it" might actually be the secret to your weight loss! Check out my journal entry today! Only by "mixing up" my calories was I able to get past a weight slump. Please comment when you read it. I don't mean cheating every other day, however. It helps to mix it up on workout days, especially. Go read it.
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