|
went up to 116 kgs and managed to come down to 114.8 kgs. had a couple of parties which i had to attend. managed to get the weight down by intermitting fasting and walking almost 15000 steps per day.
|
114.8 公斤
最近减少: 0 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
|
一个星期减少0.5 公斤
|