在2022年01月31日体重纪录(没有日志纪录)
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100.9 公斤
最近减少: 7.0 公斤.
还有: 10.2 公斤.
饮食准则: 100%.
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1566 千卡
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脂肪: 60.76克 | 蛋白质: 52.58克 | 碳水物: 204.51克.
早餐: Coffee. 午餐: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Enriched Dry Pasta, Simple Truth Organic Original Hummus, Trader Joe's Persian Cucumber, Celery. 晚餐: Bragg Nutritional Yeast Seasoning, Field Roast Chao Vegan Cheese, Simple Truth Organic Original Hummus, Cauliflower, Broccoli, Boiled Potato. 小食/其他: Tony's Chocolonely 70% Dark Chocolate, Milkadamia Unsweetened Macadamia Milk, Spectrum Chia Seeds, Soy Milk , Raspberries , Strawberries. 更多的......
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一星期增加0.6 公斤
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