在2014年05月30日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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4023 千卡
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脂肪: 114.64克 | 蛋白质: 268.37克 | 碳水物: 484.05克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. 午餐: nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Act II Light Butter Popcorn, Trader Joe's White Basmati Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Market Pantry Graham Crackers (Honey), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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