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Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!
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113.1 公斤
最近减少: 41.9 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1520 千卡
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脂肪: 59.22克 | 蛋白质: 117.00克 | 碳水物: 153.29克.
早餐: cucumber, Sliced Ham (Extra Lean), Egg, Whole Wheat Bread. 午餐: extra lean ham, whole wheat bread. 晚餐: french fried onions 1 serving is 2 tbsp, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Seeded burger buns. 小食/其他: kakaois, tomato. 更多的......
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一个星期减少2.8 公斤
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