I am doing something exciting tomorrow! I am booking an appointment for the BodPod. It measures your exact body composition! Hopefully I can book in for the afternoon no idea how busy they are! I'm really curious what the results will be! Will post it here!
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54 公斤
最近减少: 22 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 35.75克 | 蛋白质: 63.97克 | 碳水物: 333.02克.
早餐: Uncle Tobys Oats Quick Sachets, Strawberries, Nescafe Blend 43, Coles Lite Soy Milk, Bananas. 午餐: Pumpkin, Cauliflower, Broccoli, Wholemeal Bread, Smooth Peanut Butter (without Salt). 晚餐: Tangerines (Mandarin Oranges), Gala Apples, Weet-Bix Weet-Bix, Kellogg's Special K Advantage, Uncle Tobys Oats Quick, Coles Lite Soy Milk. 小食/其他: Kraft Cheese Singles, Flora Pro-Activ Buttery, Wholemeal Bread, Gala Apples, Arnott's Milk Arrowroot Biscuits, Weight Watchers Apple Crumble, Red Delicious Apples, Granny Smith Apples, Mungalli Creek Greek Yogurt. 更多的......
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稳定体重
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