|
202.2
|
91.7 公斤
最近减少: 26.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
1976 千卡
|
脂肪: 64.30克 | 蛋白质: 72.49克 | 碳水物: 261.74克.
早餐: Coffee, Tomatoes, Dairyland Creamo Half & Half, Salt , Porridge. 午餐: Banana, Apples , Oranges , Cracker Barrel Mozza Cheddar Shredded Cheese, Kraft Miracle Whip, Butter , Coffee, Bread, My Whole Wheat, Egg. 晚餐: No Name Dill Pickles with Garlic, Beer, Coffee, Oregano , Garlic Powder , Salt , Cracker Barrel Mozza Cheddar, Onions , Lean Ground Beef, Unico Pizza Sauce, My Pizza Dough. 更多的......
|
一个星期减少35 公斤
|
 评论
Holy cats grammalaura! That’s an incredible weight drop!
|
Thank you … but it was up nearly 4 kg yesterday, so most of today’s drop is just a correction from that. Still, it’s a relief!
2022年01月31日 会员：: grammalaura
|
hop skip and a jump off the plateau!
2022年01月31日 会员：: erikahollister
|
2022年01月31日 会员：: Jule Go !
|
How did you go down 11 pounds ?
I don’t understand that was it a mistake yesterday because that’s a huge jump in one day?
I’m glad for you I’m just wondering
2022年01月31日 会员：: scrumptious57
|
2022年01月31日 会员：: 49thstreetbaker
|
@scrumptious57: I don’t understand it either. Yesterday’s weight was waaaay up and today it’s back down. I’m *assuming* it’s almost entirely retained fluid fluctuations. 🤷♂️ I just logged what the scale read, though.
2022年01月31日 会员：: grammalaura
|
LOL time for another scale? 😆
2022年01月31日 会员：: DomOlive
|
Wow, sometimes I question the cheap scale I bought but I really wonder about yours. Always a good way to start your day when the number is down.
2022年01月31日 会员：: meonadiet
|
oh yay!!! that's a relief from yesturday!
2022年01月31日 会员：: littlevibes
|
Oh Yay toooo! How great Grammalaura 👏👏👏
|
Well, if next time you see such jump weight yourself few times. My scale is good, however when I change its location the difference could be even two pounds. Weird.
Regardless, very happy that it was only scale error:)
|
|
|