202.2
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91.7 公斤
最近减少: 26.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 64.30克 | 蛋白质: 72.49克 | 碳水物: 261.74克.
早餐: Coffee, Tomatoes, Dairyland Creamo Half & Half, Salt , Porridge. 午餐: Banana, Apples , Oranges , Cracker Barrel Mozza Cheddar Shredded Cheese, Kraft Miracle Whip, Butter , Coffee, Bread, My Whole Wheat, Egg. 晚餐: No Name Dill Pickles with Garlic, Beer, Coffee, Oregano , Garlic Powder , Salt , Cracker Barrel Mozza Cheddar, Onions , Lean Ground Beef, Unico Pizza Sauce, My Pizza Dough. 更多的......
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一个星期减少35 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Holy cats grammalaura! That’s an incredible weight drop!
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Thank you … but it was up nearly 4 kg yesterday, so most of today’s drop is just a correction from that. Still, it’s a relief!
2022年01月31日 会员:: grammalaura
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hop skip and a jump off the plateau!
2022年01月31日 会员:: erikahollister
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2022年01月31日 会员:: Jule Go !
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How did you go down 11 pounds ?
I don’t understand that was it a mistake yesterday because that’s a huge jump in one day?
I’m glad for you I’m just wondering
2022年01月31日 会员:: scrumptious57
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2022年01月31日 会员:: 49thstreetbaker
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@scrumptious57: I don’t understand it either. Yesterday’s weight was waaaay up and today it’s back down. I’m *assuming* it’s almost entirely retained fluid fluctuations. 🤷♂️ I just logged what the scale read, though.
2022年01月31日 会员:: grammalaura
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LOL time for another scale? 😆
2022年01月31日 会员:: DomOlive
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Wow, sometimes I question the cheap scale I bought but I really wonder about yours. Always a good way to start your day when the number is down.
2022年01月31日 会员:: meonadiet
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oh yay!!! that's a relief from yesturday!
2022年01月31日 会员:: littlevibes
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Oh Yay toooo! How great Grammalaura 👏👏👏
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Well, if next time you see such jump weight yourself few times. My scale is good, however when I change its location the difference could be even two pounds. Weird.
Regardless, very happy that it was only scale error:)
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