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Perma-Abs Day 224
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.4 公斤
最近减少: 0.8 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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3177 千卡
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脂肪: 193.40克 | 蛋白质: 188.71克 | 碳水物: 139.09克.
午餐: Butter (Salted) , Green Giant Steamers Baby Vegetable Medley, Great American Steak Company Beef Ribeye Steaks. 晚餐: Hellmann's Real Extra Heavy Mayonnaise, Carrots, Onions, White Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Great American Steak Company Beef Ribeye Steaks, Green Giant Steamers Baby Vegetable Medley. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少6.4 公斤
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