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I stopped drinking my sweet espresso drinks for five days and started counting my calories and paying attention to my nutrition intake as well as calories. Apparently a 2000 calorie diet is more beneficial than a 4000 calorie one. Go figure, go me!!! And I have been laid up with a sore neck, shoulder , saiatica and healing from my sprained ankle I did a month ago 😊
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98.4 公斤
最近减少: 1.4 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 67.71克 | 蛋白质: 83.04克 | 碳水物: 252.09克.
早餐: Tillamook French Vanilla Ice Cream, Vitafusion MultiVites Gummy Vitamins, Butter (Salted) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Fancy Mexican Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables, Great Value Half & Half, Starbucks Caffe Americano (Venti), Domino Sugar Granulated Sugar. 午餐: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Bean Sprouts (Soybean or Mung), Trader Joe's Ground Pork 80/20. 晚餐: Cooked Young Green Onion (from Fresh), Del Monte Sweet Peas, Brown Rice, Garlic , Bertolli Olive Oil, Tanimura & Antle Italian Parsley, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Celery, Grilled Fish. 小食/其他: Baskin-Robbins Rainbow Sherbert, Quaker Chewy Granola Bars (Variety Pack). 更多的......
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一个星期减少1.9 公斤
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