在2022年01月31日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1768 千卡
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脂肪: 69.78克 | 蛋白质: 129.97克 | 碳水物: 152.36克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Simple Truth Greek Nonfat Yogurt Blueberry, Cheddar Cheese, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Tillamook Swiss Cheese Slices, French's Classic Yellow Mustard. 晚餐: Giant Eagle Dark Red Kidney Beans, Signature Select No Salt Added Diced Tomatoes, Lucerne Neapolitan Ice Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 小食/其他: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Think High Protein Bar Creamy Peanut Butter. 更多的......
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一个星期减少0.5 公斤
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