在2014年05月29日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 16.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1115 千卡
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脂肪: 32.90克 | 蛋白质: 61.85克 | 碳水物: 156.93克.
早餐: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). 午餐: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. 晚餐: Casa Mamita Fat Free Refried Beans, Equate Sugar Free Fiber Therapy, Green Tea, Celery, Kroger Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Roasted Broiled or Baked Chicken Breast. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Clancy's All Natural Popcorn no sodium, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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1906 千卡
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运动:
坐着 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
I eat a lot at my meals, but in between I always want to snack, even if I am not even hungry! It's like snacking is a habit that I got used to doing! Today I just told myself that it is only 1 hour and 45 minutes until dinner. I just kept walking and then I drank my tea. I did not starve. I survived.
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2014年05月29日 会员：: JuanaBsmall
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I have to physically smack my hands and tell myself no! Finnished eating now! And put whatever food I had in my hands back,walk off and never look back!:-):O;-)
2014年05月29日 会员：: njashka8
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I always give myself a personal challenge, I tell myself I must complete a task around the house or at the gym to earn my snack eg fold, sort or do washing, or do an extra 10 squats, lunges etc. After that I usually have forgotten about the craving or have realised i didn't want it really
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I like that idea rynni doing something positive instead of mindless snacking!
2014年05月29日 会员：: njashka8
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There are a dozen things I could be doing instead of mindless snacking! I haven't tried smacking my own hand yet. That sounds like fun and not as painful as the rubber band technique! A few years ago, people wore a rubber band around their wrist and when they wanted to snack they would pull on it and it would snap back into place and hurt, reminding them not to eat. Too painful! I like the playful self hand smacking. :)
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