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Glad to have this challenge to create a new habit in 12 weeks. So far, so good - I do not even feel deprived in not eating late at night. The tea does it, and my commitment. This will be a wonderful accomplishment for a lifetime. I have known that snaking into the night was harmful, but it is a hard habit to break. Doing it this time.
Along with that I have been to the gym daily except for today when I get a real workout doing heavy yardening. Will check my weight in the morning.
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67.5 公斤
最近减少: 0 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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847 千卡
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脂肪: 34.69克 | 蛋白质: 19.79克 | 碳水物: 124.28克.
早餐: Almond Milk, Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Apples , Blueberries, Kirkland Signature Raw Almonds. 晚餐: Simply Balanced Organic Tortilla Chips Blue Corn, Hannah Organic Classic Hommus, Jack's Jack's Special Salsa. 小食/其他: Almonds , Apples , Kirkland Signature Newman's Grape Juice. 更多的......
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3303 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 举重锻炼（中等的） - 1 小时, 院子里的活动（园艺活） - 4 小时, 休息 - 3 小时 和 59 分钟, 睡眠 - 8 小时 和 1 分钟, 坐着 - 1 小时, 家务 - 3 小时. 更多的......
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一个星期减少0.6 公斤
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