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Man, gained a pound~ I know it might be due to water, or some other odd thing.. feel like I am at my wall-- hanging in there, resolve to do the right thing...
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 评论
you are doing good, 1 lb is nothing to worry about!
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I was wondering what has changed,So I went back and see if my weight gain, or the lack of weight loss recently, was due to increase of carbs, or fat in my diet.. no such luck..
My fat intake runs anywhere from 2 to 3.5 percent a day, and my protein runs around 6 to 6.5% ....
2014年05月29日 会员：: hoosier436
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