在2014年05月29日体重纪录（没有日志纪录）
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109.8 公斤
最近减少: 6.3 公斤.
还有: 37.2 公斤.
饮食准则: 100％.
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1212 千卡
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脂肪: 56.52克 | 蛋白质: 57.91克 | 碳水物: 141.23克.
早餐: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips. 午餐: Planters Lightly Salted Cashews Halves & Pieces. 晚餐: Ken's Fat Free Italian Dressing, Subway Lettuce, Green Peppers, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Coca-Cola Diet Coke (20 oz Bottle). 小食/其他: Vanilla Extract, Avocados, Spinach, Designer Whey Strawberry Protein Powder, Apples, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coca-Cola Coke Zero (20 oz). 更多的......
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3014 千卡
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运动:
驾驶 - 20 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时. 更多的......
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一星期增加1.0 公斤
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