在2022年01月30日体重纪录（没有日志纪录）
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96.7 公斤
最近减少: 16.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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2686 千卡
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脂肪: 136.48克 | 蛋白质: 114.45克 | 碳水物: 262.25克.
早餐: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. 午餐: Cauliflower, Chicken Meat and Skin (Roasting, Roasted, Cooked), Broccoli, Roasted Potato, Sweet Potato, Carrots, Plums, Sunflower Oil. 晚餐: Sunflower Oil, Roasted Potato, Carrots, Cauliflower, Chicken Meat and Skin (Roasting, Roasted, Cooked), Broccoli, Sweet Potato. 小食/其他: TCBY Soft Serve Frozen Yogurt - Chocolate, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. 更多的......
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一星期增加4.9 公斤
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