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New low in weight!
MuscleHack.com (whose program I'm on) just released v5.3 of his THT workout guide. You can download it for free here:
http://www.musclehack.com/download-t-h-t-training-5-3-free-now/
I like his site because almost all of it is free. Only a couple of books are for purchase. You should check it out and follow him on social media.
I use his THT principles as the foundation for the workout I do as part of his TSPA program, and you can see my logs to validate my progress. Plus I have a progress log on his forum with pictures. His stuff is scientific, simple, and just plain works!
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82.6 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 107.84克 | 蛋白质: 190.64克 | 碳水物: 77.98克.
早餐: Egg White, Butter (Salted), Egg. 午餐: HEB Fully Fit Mesquite Smoked Roast Beef, Lettuce Salad with Assorted Vegetables. 晚餐: Beef Brisket. 小食/其他: Light Strawberry Banana Yogurt, Natural Whey Protein - Rich Chocolate, True North Chocolate Nut Crunch, Kroger Mozzarella String Cheese, Now Foods Whey Protein Isolate Unflavored. 更多的......
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一个星期减少6.4 公斤
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